Wrestling with RestlessnessThere’s a feeling many of us know intimately, an insistent, almost primal urge to be in motion, to be “doing.” It’s that unshakeable…Jun 1Jun 1
Where does the need for validation come from?As I think about this question, I’m drawing a blank slate. Why do we often need someone to tell us whether we are looking good or not, or…May 25May 25
You know nothing — My message on mental healthHave you ever seen Game of Thrones? There’s this suave character called John Snow. And throughout the show, a formidable woman tells him…May 24May 24
Without the Journey, there’s no DestinationI’ve heard it over and over again. Focus on the process, not the outcome. But I never quite understood what that meant, how one could do…Nov 21, 2021Nov 21, 2021
The Keys to Starting mindUIn December, 2020, I made the best decision of my life. I quit my job, and decided to start a mental healthcare platform. I had no specific…Nov 20, 2021A response icon1Nov 20, 2021A response icon1
mindU Takes Mental Health to the StreetsWe didn’t know what to expect. We were setting up a mental health stall at a large shopping festival in Bangalore in just a few days, but…Nov 20, 2021Nov 20, 2021
A Secret Messaging Service to Aid Mental HealthImagine a world in which mental hygiene — the health of our thoughts, behaviors, and emotions — is dinner table conversation. Having…Oct 23, 2021Oct 23, 2021
The Courage to Live FreelyReading Kishimi and Koga’s “The Courage to be Disliked”, leaves you feeling enlightened, yet reeling with questions. Written as a dialogue…Aug 15, 2021Aug 15, 2021
Feeling Overwhelmed? Here’s what to do about itGrowing up, I’d write quotes that struck a chord with me in a printed, leather-bound journal. One such quote read, “If you can’t fly then…Apr 9, 2021Apr 9, 2021
